Feb 13, 2026
What Does Mouth Tape Do? A Complete Guide to Benefits & Limits
[Photo by mheim3011 on Canva.] Key Takeaways Mouth taping helps reduce oral breathing at night by encouraging nasal breathing during sleep. Breathing through the nose supports better oxygen flow and oral health. Mouth tape is not a replacement for medical treatments for sleep apnea or breathing disorders. People with nasal obstruction, chronic congestion, allergies, or breathing conditions should avoid mouth taping. GetCheeky mouth tape can be a low-cost sleep aid...
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Feb 06, 2026
How to Improve Dental Health: A Comprehensive Guide to a Healthier Smile
Do you experience bleeding gums, pain, and bad breath? These are some of the signs of poor oral health. Good oral hygiene is very important to maintain dental health and improve your ability to eat, talk, sleep, and concentrate comfortably. Ignoring oral health issues can result in serious dental problems such as gum disease, tooth decay, cavities, and even tooth loss. This guide explains how to have good dental health,...
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Feb 06, 2026
What Is Tooth Crowding? Causes, Effects, and Best Treatment Options
Tooth crowding is a common problem that affects oral health in both children and adults. It appears when there’s insufficient space in the mouth to accommodate erupting teeth and keep them straight. When this happens, teeth become twisted, overlap, or crowd each other, which is why many people have overlapping teeth, a crooked smile, or areas of the mouth that are almost impossible to floss. There is more to tooth...
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Feb 06, 2026
Best Mouth Tape to Order Online: 5 Top Options for Snoring Relief and Better Sleep
Having a bad night’s sleep can leave you groggy, affect your mood, concentration, and general health, and even contribute to more long-term problems. If you’re a mouth breather or a snorer, mouth taping is a great way to support nasal breathing and improve the quality of your sleep. Research by Courtney et al. (2022) published in the International Journal of Orofacial Myology and Myofunctional Therapy indicates that breathing through the...
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Feb 06, 2026
Best Retainers of 2026: Ultimate Guide to Types & Choosing the Right One
[Photo by Africa images on Canva] Key Summary Points Retainers are necessary after braces or aligners to keep your teeth from shifting and maintain long-term results. Clear, Hawley, and fixed retainers each suit different needs based on lifestyle, visibility, and maintenance. The best retainer depends on your individual needs, including how consistent you are and your budget. GetCheeky offers custom retainers, mouth guards, and sports guards for convenience and a...
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