The truth is: you actually do need your beauty sleep. The goal of a good night’s sleep is to recharge our batteries and give our body time to heal itself. We’ve all been at the point where we haven’t slept enough and our brain feels like a puddle the next day. Sleep can affect multiple aspects of our daily routine and our overall health, so it’s important to establish a...
Read MoreWhen it comes to oral hygiene, the last thing you want to do is cut corners. But when your dentist says you need a custom nightguard, you hear the price and immediately begin thinking of how you can get your hands on a cheaper mouthguard. After all, how dangerous can teeth grinding be? The habit of grinding your teeth, also known as Bruxism, is something you may be doing without...
Read MoreThe last thing you want to want someone to accuse you of is having a dirty mouth. Especially when it comes to oral hygiene. Hopefully, you’re already in the habit of brushing your teeth regularly. (Like twice a day regularly.) But maybe you’re looking for a way to step up the care of your pearly whites. Maintaining excellent oral hygiene will help keep you from cavities, dentures, and a frustrated...
Read MoreIt may or may not come as a shock when you’re sitting in the dentist’s chair, and your dentist tells you that you grind your teeth. Whether you grind a lot or a little, the first thing they’ll recommend is a custom nightguard. It’s also possible that you don’t need a dentist to tell you that you desperately need to stop grinding your teeth in your sleep. Whether this is...
Read MoreIt can happen to anyone, and it can get you when you’re sleeping. But grinding your teeth is nothing to be afraid of, and it’s really easy to treat. The hardest part is knowing if you’re doing it. Bruxism is the fancy medical term for grinding or gnashing your teeth. Of course, it’s much easier to catch yourself grinding your teeth during the day because you’re conscious but bruxing most...
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